What we have learned from coaching thousands of sessions in Geneva, written down properly. The method, the evidence behind it, and the things nobody tells you before your first class.
Your complementary insurance may pay part of your training every year. What Qualitop is, which insurers recognise it, and the condition almost everyone misses.
What a performance lifestyle actually feels like, what the five pillars each do, and the honest answer to whether running cancels out your strength work.
Eight runs, eight stations, and more time on your feet than at every station combined. What the race actually asks of you, and what to expect at Palexpo.
The full format with the Open loads, what each station really costs you, and what to do in race week.
Why the movement still feels clumsy after a month, what muscle memory actually is, and the honest answer to whether the class ever gets easier.
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One article a fortnight, written by the people who run the rooms. Hybrid training, what recovery actually does, how to read a training week, and the one nobody writes: the week after the race. If you would rather have it in your inbox, the Performance Letter goes out once a month.