The fifth pillar of the CASA BOOST Method™. Nourishment and ritual, built into your day — not an afterthought to your training, but part of it.
Three shakes named after three pillars. Drink the room you just trained in — or the one you are about to.



The menu is not built around flavours. It is built around what your body is asking for — rebuild, energize, protect, balance or fuel.



Before the class, after the class, or on the days you just came for this.
Homemade, with natural ingredients. Made to be eaten before, after or instead of the rush.



The Well Lab sits inside the Eaux-Vives casa — and spills onto The Casa Terrace. Same menu, same people, outside.
You do not need to train to come in. Most people start with a coffee and end up staying for the method.